by Pranasanti Yoga | Dec 16, 2019 | Blog
Let’s talk about the smartphone and technology. Do you know anyone in this day and age without a smartphone? Can you even imagine what your life would be like without one? I personally think that the smartphone is one of life’s biggest vices. Yes, it makes the...
by Pranasanti Yoga | Nov 23, 2019 | Uncategorized
In today’s modern world, it has become the new normal to feel overwhelmed and stressed. What with WIFI and the Smartphone, we can never really switch off and unwind. Instead, we push ourselves to go on and on at breakneck speed. While some of us might enjoy rushing...
by Pranasanti Yoga | Nov 17, 2019 | Blog
Being still is a very important part of healing. It is one of the most important criteria in meditation – you’ll notice that in all meditation and some yoga sessions, there will be times where we focus on our breaths and only in the present moment. It is where you...
by Pranasanti Yoga | Oct 28, 2019 | Blog
Having a massage is a wonderful way to show yourself some love and some self-care. Not only does a massage reduces aches and pains and improves blood circulation, but it would also allow you to shut out the world for a moment, slow down and spend some time with...
by Pranasanti Yoga | Oct 6, 2019 | Blog
Meditation is a wonderful way to overcome stress. In the overwhelming pace of today’s world, we hardly get the chance to unplug and disconnect, which is very important for the body, mind and soul. If you’ve been feeling frazzled, imbalanced and stressed, you can...
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