It’s true that nature is the best medicine and this is why those seeking to heal, rejuvenate and rebalance themselves retreat into nature to return to the self and reconnect with the senses. This is also why many temples, monasteries and meditation centres are located in the heart of nature.
Nature’s breathtaking power and beauty will help you to shift your focus away from the ego while reminding the self that we are all part of a grand and astounding universe. Being in the great outdoors will help to quiet the mind and improve the body’s overall health – the positive energies that radiate in nature will reduce stress levels, increase positive energy and feelings of happiness while reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
This is even more important now, as living in today’s modern world requires us to always be on the go with hardly any time to unplug, unwind and breathe. This will cause stress levels to increase leading to physical pains, diseases and mental disorders. The human body was not made to constantly be on the run – a balance is required to ensure optimum body, mind and spiritual health so that you can live your life to the fullest.
If you’ve been feeling stressed, overwhelmed, upset and even a little angry, we would recommend you to honour yourself and take some time away from the stresses of life to join us on a Mindful and Compassionate Nature Walk.
Taking you through the stunning woodland around Mount Abang, which lies in a huge volcanic crater basin, our Mindful and Compassionate Nature Walk allows you to experience nature’s five elements with the volcano, lake, earth, cool breeze and a powerful sense of spirit.
We will walk silently and mindfully, barefoot, and you will begin to deeply appreciate and reconnect to the land, nature and yourselves. You will also have the opportunity to release birds and fish back into their natural habitat and enjoy the planting of trees, giving back to Mother Nature and creating a compassionate relationship with the environment.
If you would like to know more about our Mindful and Compassionate Nature Walk, do send an email to [email protected] or visit our website to find out more.
Recent Comments