Being Still Can Help You Heal

Being Still Can Help You Heal

Being still is a very important part of healing. It is one of the most important criteria in meditation – you’ll notice that in all meditation and some yoga sessions, there will be times where we focus on our breaths and only in the present moment. It is where you...
Enhance Your Wellbeing With The Balinese Massage

Enhance Your Wellbeing With The Balinese Massage

Having a massage is a wonderful way to show yourself some love and some self-care. Not only does a massage reduces aches and pains and improves blood circulation, but it would also allow you to shut out the world for a moment, slow down and spend some time with...
The Many Wonderful Benefits of Meditation

The Many Wonderful Benefits of Meditation

Meditation is a wonderful way to overcome stress. In the overwhelming pace of today’s world, we hardly get the chance to unplug and disconnect, which is very important for the body, mind and soul. If you’ve been feeling frazzled, imbalanced and stressed, you can...
The Healing Powers Of Nature

The Healing Powers Of Nature

It’s true that nature is the best medicine and this is why those seeking to heal, rejuvenate and rebalance themselves retreat into nature to return to the self and reconnect with the senses. This is also why many temples, monasteries and meditation centres are located...
Spirituality In Action

Spirituality In Action

It is very easy to talk about spirituality and being spiritual. You can go to yoga, to church, to temple every week, or even every day, but this doesn’t make you a spiritual person. True spirituality is about how you behave, how you treat others, and how you treat...
What Western tourists can learn from Balinese life

What Western tourists can learn from Balinese life

Life in Bali is very different to that in America, Europe or Australia. This is one of the main reasons why travelling to the island can be so exhilarating and rewarding. And if you come with an open heart and mind, there is much you will learn from the local Balinese...