by Pranasanti Yoga | Jun 19, 2020 | Blog
When Covid-19 first struck, it felt like everything we knew and loved had come to a standstill. Here at Pranasanti Yoga, this meant that our retreats, yoga and meditation classes and also palm reading sessions with a Balinese shaman had to be discontinued until...
by Pranasanti Yoga | Mar 1, 2020 | Blog
One of the most beneficial aspects of yoga is that it improves blood circulation. Good blood circulation is important as it promotes healthy oxygen flow in the body and prevents numbness, aches and pains, memory glitches, hair loss, breakouts, fluid retention and...
by Pranasanti Yoga | Feb 27, 2020 | Blog
We all go through sadness, grief, disappointment and at times, feelings of emptiness. It’s called “being human” and there is absolutely nothing wrong with feeling all of the above. Life is about balance so, with happiness, there will be sadness and with excitement,...
by Pranasanti Yoga | Feb 2, 2020 | Blog
If you’re suffering from back pains, then yoga might be a wonderful antidote for you. When most people think of yoga, they think of releasing stress and tension, being more flexible, balanced and relaxed but few people would think of using yoga for pain relief. Not...
by Pranasanti Yoga | Jan 16, 2020 | Blog
Do you enjoy yoga? Here at Pranasanti, we practice yoga on a daily basis and all retreat participants are encouraged to join. Yoga is an ancient practice originating from India some 5000 years ago and despite what you may see on Instagram today, yoga is not just about...
by Pranasanti Yoga | Dec 16, 2019 | Blog
Let’s talk about the smartphone and technology. Do you know anyone in this day and age without a smartphone? Can you even imagine what your life would be like without one? I personally think that the smartphone is one of life’s biggest vices. Yes, it makes the...
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