by Pranasanti Yoga | Oct 28, 2019 | Blog
Having a massage is a wonderful way to show yourself some love and some self-care. Not only does a massage reduces aches and pains and improves blood circulation, but it would also allow you to shut out the world for a moment, slow down and spend some time with...
by Pranasanti Yoga | Oct 6, 2019 | Blog
Meditation is a wonderful way to overcome stress. In the overwhelming pace of today’s world, we hardly get the chance to unplug and disconnect, which is very important for the body, mind and soul. If you’ve been feeling frazzled, imbalanced and stressed, you can...
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