Two Day Women’s Weekend

How the retreat works

The retreat is 2 days, starting on every Saturday each week. There are 7 sessions for 2 days, with 4 sessions for the first day and 3 sessions the next day. Approximately, it will be 1 hour per session each day.

What’s included

• 7 one-hour live sessions (4 sessions on the first day and 3 sessions the next day)
• Sessions include gentle yoga, guided meditation, share talks, and a beauty class

What’s not included

• Accommodation
• Food

Tools required

You will use Zoom or Skype for the online retreat.

Other tools you need include:

• Yoga mat
• Cushion
• Comfortable loose clothes
• Notebook
• You are welcome to choose your own aromatherapy, incense, or anything of your own choice.

Daily schedule (GMT +8)

Day 1
09:00 – 10:00 Gentle yoga
12:00 – 13:00 Beauty class
17:00 – 18:00 Share talk: Self love with Luh
20:00 – 21:00 Guided meditation

Day 2
09:00 – 10:00 Gentle yoga
17:00 – 18:00 Share talk: Self improvements with Luh
20:00 – 21:00 Guided meditation

Retreat information
During the beauty class session, the participants will be taught on how to make their own Jamu Kunyit and Lulur – royal body scrub. Jamu Kunyit is an Indonesian turmeric herbal drink and immune booster. It is anti-inflammatory and also believed to cure menstruation cramp in women. Lulur body scrub is widely perceived as something used by Indonesian women as a great beauty secret to remove dead skin cells and promotes skin health.